The Feel Good Blog

Life is short. I don’t know about you, but I’m here to make every moment count. 

Ever since I was young, I competed. Competition is in my blood. In high school, I played three varsity sports. From there, I won a full athletic scholarship for wrestl...

Avocado Heavy drinking can deplete the mineral potassium, which is an essential electrolyte that maintains cellular fluid homeostasis. This can lead to muscle spasms, ...

Eat a balanced meal before the fun starts Before you take your first sip of alcohol, it is very important to make sure you had a proper meal to help regulate your bod...

Working out when you're hungover may sound like a good idea, but it may be the worst thing you can do, particularly if you had a lot to drink the night before and you...